A practical boundaries program for saying no with clarity and less guilt. It includes word-for-word scripts for work, family, friends, and partners; a three-question pause for interrupting automatic yeses; and a seven-day practice plan that takes five minutes a day. A guided 10-minute meditation supports the moments when guilt appears, while the Boundary Map worksheet helps participants see what is theirs to carry. Launching November 22. Pre-order customers receive their download when it opens.